April 10, 2024: Acidity occurs when there is an imbalance in stomach acid levels, leading to symptoms such as heartburn, indigestion, and a sour taste in the mouth. Factors like diet, stress, and lifestyle choices can contribute to acidity. Over-the-counter antacids or natural remedies like aloe vera juice, mint, and ginger can provide relief. According to Ayurveda, acidity is primarily caused by an imbalance in the Pitta dosha, which governs digestion and metabolism.Acidity, characterized by symptoms like heartburn, indigestion, and sour taste, stems from an imbalance in stomach acid levels. Factors such as diet, stress, and lifestyle choices play pivotal roles in its occurrence. 

Acidity arises from an excess of stomach acid, triggered by imbalances in the Pitta dosha. Symptoms include heartburn, indigestion, and sour taste in the mouth. Ayurveda identifies diet, stress, and lifestyle as primary contributors to acidity.

Instant Relief Remedies are Aloe Vera Juice Known for its cooling properties, aloe vera juice soothes the stomach lining and reduces acidity.Mint: Mint leaves or mint tea aid digestion, alleviate acidity, and provide a refreshing sensation.Ginger Ginger's anti-inflammatory properties calm the stomach, ease digestion, and alleviate heartburn. Moreover,Fennel Seeds Chewing fennel seeds after meals helps neutralize acidity and promotes better digestion.Coriander Seeds: Coriander seeds' cooling effect reduces acidity and improves overall digestion. Incorporate stress-relief practices like yoga, meditation, and deep breathing to maintain emotional balance and prevent Pitta aggravation. Also maintain regular meal times, stay hydrated, and avoid overeating to support optimal digestion.